Tambuli Media Health & wellness
HEALTH & WELLNESS are the most important things we have. Our stressful lives, lack of time, poor diets, poisonous chemicals and toxins in our homes, electro-smog from wifi, and chronic pain and illness have left modern humans to suffer despite vast advances in science and surgical procedures.
What’s more, we live in a world ruled by deadlines and the ongoing need for more. The result is unhealthy stress levels, lack of sleep, anxiety, unclear thinking, and loss of joy. There is little time for developing ourselves, our minds, our bodies and our souls while engaged in the daily rat race.
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We thought we could not leave because there was a typhoon in the horizon, but we took the plane from Manila to Tacloban City anyway. We were picked up at the airport and brought to Guiuan, Samar 3 hours east.
by Dr. Mark Wiley Diet is a crucial component of any hypertension reduction and prevention strategy. For many patients, particularly those with diabetes or pre-diabetes, it needs to be the fundamental focus. Correcting poor food choices is the easiest way to get a...
Have you ever been in a situation where you felt worried, anxious or fearful — and completely powerless? If you cannot change the past, and believe you can’t change the present or future, you dwell on the past, fear your current situation, and feel anxious the future.
The Society of Black Belts of America (SOBBA), in association with the International Beng Hong Athletic Association and United Fellowship of Martial Artist International, welcome you to join us on Saturday May 04, 2019 for an amazing day of inspiring cross-system...
by Dr. Mark Wiley Chronic headaches and migraines are horrible. When it comes to planning to relieve and prevent them that works, and sticking with it, you must also avoid the pitfalls. When it comes to a subject as complex as headaches and migraines, one’s...
By Dr. Mark Wiley According to the Arthritis Foundation, the incidence of arthritis is rising so fast that within the next three years nearly 60 million Americans will have this debilitating disease. While arthritis means “joint inflammation,” there are quite a few...