The Fundamental Core of FMA
by Louelle Lledo and Andy Sanano Editor’s Note – Research and development of authentic indigenous classical maneuvers within FMA training has given rise to the formation of…
Tag: Tambuli Media
Yoga Provides Natural Pain Relief
by Dr. Mark Wiley More than half the American population is said to suffer some form of chronic pain. This pain interferes with quality of life…
Yoga: The First Breath
By Dr. Vijayendra Pratap Publisher’s Note: I first met Dr. Pratap more than a quarter century ago at his bookshop in Philadelphia, The Garland of Letters. It…
Don’t Worry… Be Grateful!
By Kellie Bach Last week I shared with you definitive evidence that Gratitude is good for your mental and physical health. The thing is, it can…
Don’t Be a Bully !
By Dr. Mark Wiley Bullying is dirty and inexcusable. The cycles of what happens to create a bully, of what happens to make one susceptible to…
Improve Your Life with An Attitude of Gratitude
By Kellie Bach As we approach Thanksgiving, it is a natural time to think about what we are grateful for. As it turns out feeling grateful…
Cholesterol: Natural Solutions Better Than Statins
High cholesterol is one of the so-called silent killers. It has visible signs and symptoms in and of itself and so unless there is a blood…
Hakka Kung-Fu Close Quarters Boxing
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] By Tyler R. Rea Effective self-defense skills are as essential now as in times past. For…
Sam Buot’s Insights Into Balintawak Eskrima
Grandmaster Sam L. Buot, Sr. is no novice. In fact, he is the oldest living disciple of the Anciong Bacon, the founder of the revered Balintawak…
Strike Lessons from O-Sensei
Aikido founder Ueshiba Morihei, affectionately called O-Sensei (Great Teacher) by students, warned, “In your training, do not be in a hurry, for it takes a minimum…