Exercise Your Breath for Better Health
Let’s begin by slowing down. Before we talk about breath, just notice that you’re breathing. No effort. No correction. Just awareness. Breath is one of the…
Tag: wellness
Orasyon Meditation: An Indian and Filipino Spiritual Path
Meditative practices were developed thousands of years ago, in countries like Tibet, China, and India. The various practices made their way West and eventually grabbed the…
Opening the Body to Nature
I have often done qigong and Tai chi chuan in power vortices – in the pyramids at Gisa and the temples in Upper Egypt (Karnak, Dendera, Abydos), in the Tor on Glastonbury and the Stonehenge in England, in the peaks of Huangshan in China, in the stone circles of Scotland, Iao Valley in Maui, Hawaii, and Mount Banahaw in the Philippines.
Overcoming Barriers to Wellness
by Dr. Mark Wiley When you’re trying to make changes in your life, especially health and wellness changes, we all know New Year’s Resolutions don’t work.…
How Lifestyle Influences Health
By Dr. Mark Wiley It is difficult for me to wrap my head around the idea that people still don’t understand that their lifestyle — the…