The Headache Solution provides the most effective and quickest non-drug interventions known to reduce your headache pain and keep your headaches under control. If you or a loved one suffers chronic headaches or incapacitating migraines, you need to follow the Accelerated Behavioral Medicine (ABM) program outlined in this book. The ABM program, developed by pain-management expert Michael Maliszewski, PhD, stems from nearly a decade of clinical observations, interventions, and treatments he initially provided at the Diamond Headache Clinic in Chicago — the world’s largest center devoted to the exclusive treatment of headache disorders. At the time, some 20,000 people travelled there annually to treat their headache pain. Thousands of individuals went through the non-drug program outlined in this book. The ABM model presented here requires only 2 ½ hours to learn the techniques and strategies required to control headache pain and some 20 minutes to put them immediately into practice.