Mark V. Wiley Archives - Page 4 of 5

Cholesterol: Natural Solutions Better Than Statins

High cholesterol is one of the so-called silent killers. It has visible signs and symptoms in and of itself and so unless there is a blood…

How Lifestyle Influences Health

By Dr. Mark Wiley It is difficult for me to wrap my head around the idea that people still don’t understand that their lifestyle — the…

Digestive Health: What You Need To Know

By Dr. Mark Wiley Do you feel bloated, groggy, fatigued or achy? Do you empty your bowels less than twice per day? Do you continually get…

Improve Your QoL with Wellness Goals

By Dr. Mark Wiley If you’ve lost your way on the path to good health, you need to find a way to get back on the…

How To Live Pain Free

By Dr. Mark Wiley I got into natural healing practices because I suffered decades of chronic pain. This encompassed daily headaches and migraines, musculoskeletal pain, hip…

Sam Chien: The 3 Battles “Mother Form” [video]

By Dr. Mark Wiley For martial artists, one of the most important themes for developing better quality of life is maintaining a wide perspective on health and…

Meditation: A Primer

Meditation is one of the great boons to personal health and well-being. When people meditate, they come to terms with themselves, alone, free from the overt…

1st World FMA Family Unity Seminar

JUNE 4 & 5, 2016 Montgomery Township Community Center 1030 Horsham Road Montgomeryville, PA 18936 Rec Center Phone: (267) 649-7200 Join the Mataw Guro Academy with the support…

Psychotherapy Less Effective Than Reported

There’s an old joke in the movie, “Annie Hall,” where the character Alvy Singer is having a meal with Annie’s family. Mom Hall says, “Ann tells…

Practice Tai Chi for Soft, Healthy Arteries

I love it when scientific studies prove the medical benefits of ancient mind-body methods extolled for their health-giving powers for thousands of years. China is a…