Category: Mark V. Wiley

Digestive Health: What You Need To Know

By Dr. Mark Wiley Do you feel bloated, groggy, fatigued or achy? Do you empty your bowels less than twice per day? Do you continually get…

Improve Your QoL with Wellness Goals

By Dr. Mark Wiley If you’ve lost your way on the path to good health, you need to find a way to get back on the…

How To Live Pain Free

By Dr. Mark Wiley I got into natural healing practices because I suffered decades of chronic pain. This encompassed daily headaches and migraines, musculoskeletal pain, hip…

Sam Chien: The 3 Battles “Mother Form” [video]

By Dr. Mark Wiley For martial artists, one of the most important themes for developing better quality of life is maintaining a wide perspective on health and…

Meditation: A Primer

Meditation is one of the great boons to personal health and well-being. When people meditate, they come to terms with themselves, alone, free from the overt…

1st World FMA Family Unity Seminar

JUNE 4 & 5, 2016 Montgomery Township Community Center 1030 Horsham Road Montgomeryville, PA 18936 Rec Center Phone: (267) 649-7200 Join the Mataw Guro Academy with the support…

Psychotherapy Less Effective Than Reported

There’s an old joke in the movie, “Annie Hall,” where the character Alvy Singer is having a meal with Annie’s family. Mom Hall says, “Ann tells…

Practice Tai Chi for Soft, Healthy Arteries

I love it when scientific studies prove the medical benefits of ancient mind-body methods extolled for their health-giving powers for thousands of years. China is a…

Portion Control Leading Cause of Obesity

There are many problems with the standard American diet: poor quality products, hydrogenated oils and trans fats, too much sugar and caffeine, toxic chemicals and pesticides.…

Acupuncture Beats NSAIDs for Arthritis Pain

Osteoarthritis is one of the painful conditions we face as we age. It is the most common form of arthritis and is marked by degeneration of…