The Warrior’s Path to Whole Health
By Dr. Mark Wiley Health is more than the mere absence of disease. To truly be healthy one must be physically fit, limber, possess a full…
Category: Authors
5 Tips Make Meditation Fun and Easy
By Lauren Golen I have meditated and I have, even at times, maintained my practice for a few weeks consistently. But, overall, I have also spent…
A Lifetime in Budo and Zen
by Walther G. von Krenner with Ken Jeremiah Originally, the Japanese language did not have a term for green. The word ao referred to both blue…
Apex and MIBOME in Filipino Martial Arts
By Louelle Lledo and Andy Sanano In journalism, the writer is taught to use the inverted pyramid method to cover stories. In the inverted pyramid, the…
Vientenueve Balisong: Filipino Butterfly Knife
By Datu Shishir Inocalla Filipino martial arts have captured the imagination of martial artists, military and Hollywood. Manufactured in Barrio Balisong, Taal Batangas, no weapon more…
Yoga Provides Natural Pain Relief
by Dr. Mark Wiley More than half the American population is said to suffer some form of chronic pain. This pain interferes with quality of life…
Discipline, Character, Hope
By Coach Kevin Kearns No way you were that guy in the hood that sucked at everything.” My response … “That is correct and it’s the…
Yoga: The First Breath
By Dr. Vijayendra Pratap Publisher’s Note: I first met Dr. Pratap more than a quarter century ago at his bookshop in Philadelphia, The Garland of Letters. It…
Don’t Worry… Be Grateful!
By Kellie Bach Last week I shared with you definitive evidence that Gratitude is good for your mental and physical health. The thing is, it can…
Don’t Be a Bully !
By Dr. Mark Wiley Bullying is dirty and inexcusable. The cycles of what happens to create a bully, of what happens to make one susceptible to…