How Lifestyle Influences Health
By Dr. Mark Wiley It is difficult for me to wrap my head around the idea that people still don’t understand that their lifestyle — the…
Category: Health & Wellness
Digestive Health: What You Need To Know
By Dr. Mark Wiley Do you feel bloated, groggy, fatigued or achy? Do you empty your bowels less than twice per day? Do you continually get…
Improve Your QoL with Wellness Goals
By Dr. Mark Wiley If you’ve lost your way on the path to good health, you need to find a way to get back on the…
How To Live Pain Free
By Dr. Mark Wiley I got into natural healing practices because I suffered decades of chronic pain. This encompassed daily headaches and migraines, musculoskeletal pain, hip…
Overview of Medicinal Chinese Tea
By Dr. Mark Wiley For thousands of years tea has been an integral part of Asian diets and cultures. Long renowned for their calming, ritual and…
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How to Overcome ‘Text Neck’ [video]
The vision is common: People walking down the street, sitting in their cars, even across tables from each other… staring at their phones, reading and texting,…
Practice Tai Chi for Soft, Healthy Arteries
I love it when scientific studies prove the medical benefits of ancient mind-body methods extolled for their health-giving powers for thousands of years. China is a…
Portion Control Leading Cause of Obesity
There are many problems with the standard American diet: poor quality products, hydrogenated oils and trans fats, too much sugar and caffeine, toxic chemicals and pesticides.…
Acupuncture Beats NSAIDs for Arthritis Pain
Osteoarthritis is one of the painful conditions we face as we age. It is the most common form of arthritis and is marked by degeneration of…
Chinese Animal Exercise Trends
Observation shows that animals in nature appear healthier than we humans. I mean, when was the last time you saw an obese giraffe, a lion with…