HONORING SIFU ALEX CO

Excerpted from the book INNER GATE by Mark V. Wiley Alexander Lim Co (許景偉, Co King Wei) (1953-2016) was born in Manila on June 03, 1953.…

Entering Ngo Cho Kun’s “Inner Gate”

INNER GATE: The Orthodox System of Ngo Cho Kun 330 full-color pages by Mark V. Wiley “Dr. Mark Wiley’s scholarship, publications, and devotion have established him…

Sifu Tak Wah Eng: Chinatown’s Humble Master

In a world full of self-proclaimed ‘masters’, Tak Wah Eng proclaims nothing, but is everything. This is the sign of a true master. He is a living embodiment of what he teaches. Balance

Beng Kiam & Beng Hong: What’s the Difference?

Beng Hong is the recognized international association of practitioners of the Beng Kiam line of Ngo Cho. Beng Kiam is the line of Tan Kiong Beng and Beng Hong is the association of members and branches (like the Burinkan) who are dedicated to promoting the Beng Kiam line. There are others promoting Beng Kiam, and that is good.

GM Rene J. Navarro: Renaissance Man

There is so much to say about Grandmaster Rene J. Navarro, that a biography should be written to document his adventures, study, contributions to Philippine culture,…

A Biological Interpretation of Qi

Qi is the basis of Traditional Chinese Medicine (TCM), and acupuncture is one of TCM’s tools for stimulating qi. Whereas some research has been conducted on qi, scientists have not yet satisfactorily identified, measured, or explained it. Therefore, it is misleading to try to describe qi using words like energy or force. Such words are often used but have precise scientific meanings that may not apply. However, qi may have a biological basis.

Ngo Cho’s Close Body Strikes

Ngo Cho Kun or Fujian Fiver Ancestor Boxing is known for its short power. In addition to short-range striking, it is also proficient at close body…