Unicorn Boxing II

If you would like to continue your Hakka Kei Lun training, you will want to know that Hakka Kei Lun kung-fu (Unicorn Boxing) has had a profound influence on many Chinese and Southeast Asian martial arts. During the 1950s Hakka Kei Lun was taught in Hawaii by the Late...

Unicorn Boxing I

Hakka Kei Lun kung-fu (Unicorn Boxing) has had a profound influence on many Chinese and Southeast Asian martial arts. During the 1950s Hakka Kei Lun was taught in Hawaii by the Late Sifu Wong Kook Fot. So effective were its methods that the founders of modern Kenpo...

Hakka Power Training

Hakka Kung Fu: Have you ever wondered at the close range, explosive power of Hakka kung-fu? Styles like Bak Mei, Lung Ying, Unicorn, Jook Lum, Chu Gar and others are noted for their furious close-Hands fighting and short-range power. Now’s your chance to develop the...

Explosive Shield Training

In this digital video you will learn Six Core Explosive Techniques with the training shield. This is a martial art work out that trains MMA style moves, groundwork, and striking while developing your cardio and conditioning.

Sledgehammer Workout: Wrists, Arms, Core

Workouts can sometimes get boring. It’s the same old, same old jogging, push-ups and weight training — again and again. But not this time. Forget dumbbells. Forget kettlebells. This is something different, dynamic, and just what you need to kick up your dynamic...