Improvised Playground Workout

In this intensive video series, Coach Kevin Kearns shows you 30 amazing exercises you can improvise on the playground. Steps, benches, picnic tables, monkey bars, swings and other common playground items are, in the hands of a fitness buff, equipment for an intensive...

Integrated Eskrima Defenses Against Angle 5

Will Be Available in October! Course 8 pulls together the concepts and material of the previous courses into comprehensive Defensive Templates against Angle 5 attacks. This course includes 4 Module Units comprised of 16 lessons. These 16 lessons teach different...

Integrated Eskrima Defenses Against Angle 4

Will Be Available in October! Course 7 pulls together the concepts and material of the previous courses into comprehensive Defensive Templates against Angle 4 attacks. This course includes 4 Module Units comprised of 18 lessons. These 18 lessons teach different...

Integrated Eskrima Defenses Against Angle 3

Course 6 pulls together the concepts and material of the previous courses into comprehensive Defensive Templates against Angle 3 attacks. This course includes 4 Module Units comprised of 13 lessons. These 13 lessons teach different defensive methods within Integrated...

Integrated Eskrima Defenses Against Angle 2

Course 5 pulls together the concepts and material of the previous courses into comprehensive Defensive Templates against Angle 2 attacks. This course includes 4 Module Units comprised of 14 lessons. These 14 lessons teach different defensive methods within Integrated...