Tag: Fitness

The Warrior’s Path to Whole Health

By Dr. Mark Wiley Health is more than the mere absence of disease. To truly be healthy one must be physically fit, limber, possess a full…

Discipline, Character, Hope

By Coach Kevin Kearns No way you were that guy in the hood that sucked at everything.” My response … “That is correct and it’s the…

Amazing Improvised Playground Workout [video]

By Mark V. Wiley Many of us have spent the long, cold winter inside. And when we workout, it’s usually indoors as well—at home (by using…

Hammer Out Awesome Strength

By Dr. Mark Wiley Fitness training and exercise in general can sometimes get boring. It’s the same old, same old jogging, push-ups and weight training —…

Tone Your Abs and Thighs on the Mini-Trampoline [video]

Exercise needs to be fun. After all, if you’re having fun while you do it, you’re more likely to stick to it and get and stay…