Tag: Mark V. Wiley

Exercise Your Breath for Better Health

Let’s begin by slowing down. Before we talk about breath, just notice that you’re breathing. No effort. No correction. Just awareness. Breath is one of the…

HONORING SIFU ALEX CO

Excerpted from the book INNER GATE by Mark V. Wiley Alexander Lim Co (許景偉, Co King Wei) (1953-2016) was born in Manila on June 03, 1953.…

Sifu Tak Wah Eng: Chinatown’s Humble Master

In a world full of self-proclaimed ‘masters’, Tak Wah Eng proclaims nothing, but is everything. This is the sign of a true master. He is a living embodiment of what he teaches. Balance

GM Rene J. Navarro: Renaissance Man

There is so much to say about Grandmaster Rene J. Navarro, that a biography should be written to document his adventures, study, contributions to Philippine culture,…

Forms of Fukien Five Ancestor Fist

The forms of ngo cho kun are classified into two main groups: chien (“conflicts,” used for training) and kun (“fist,” used for fighting). While all forms begin with the eight-movement qi kun opening fist set, the chien forms close with the movement known as hi li po pai (child holding the tablet), while the kun forms close with the movement known as chiao yung chiu (enticing hand).

Transformations Podcast Episodes

Features guests to share their transformative experiences. Topics include meditation, altered states of consciousness, qigong, martial arts, psychology, trauma, social justice, health, fitness, art, music, and more. It’s an examination of the human condition and our search for growth, meaning, and the achievement of Excellence in Life.

Chlorella: Nature’s Miracle Healer

Chlorella helps stimulate probiotic growth in the gut and binds with toxins (including the pesticides and fungicides that linger on our foods) and heavy metals (from the mercury in silver fillings), moving them out of the body and keeping them from recirculating in the bloodstream.