Are Martial Arts the Best Exercise?
By Dr. Mark Wiley Health is more than the mere absence of disease. To truly be healthy one must been physically fit, limber, possess a full…
Tag: Mark V. Wiley
Digestive Health: What You Need To Know
By Dr. Mark Wiley Do you feel bloated, groggy, fatigued or achy? Do you empty your bowels less than twice per day? Do you continually get…
The Fatal Five of Ngo Cho Kun
By Tyler R. Rea The day you’d always hoped to avoid has finally arrived; you find yourself defending your life against a superior attacker—an attacker who…
![Sam Chien: The 3 Battles “Mother Form” [video]](https://tambulimedia.com/wp-content/uploads/2016/07/IMG_20150314_0045.jpg)
Sam Chien: The 3 Battles “Mother Form” [video]
By Dr. Mark Wiley For martial artists, one of the most important themes for developing better quality of life is maintaining a wide perspective on health and…
Meditation: A Primer
Meditation is one of the great boons to personal health and well-being. When people meditate, they come to terms with themselves, alone, free from the overt…
1st World FMA Family Unity Seminar
JUNE 4 & 5, 2016 Montgomery Township Community Center 1030 Horsham Road Montgomeryville, PA 18936 Rec Center Phone: (267) 649-7200 Join the Mataw Guro Academy with the support…
New Book: Kong Han Ngo Cho
In the 1980s I read articles in Inside Kung-Fu on Five Ancestor Fist by Alex Co.To me this art was dynamic, its principles deep, and its…
Acupuncture Beats NSAIDs for Arthritis Pain
Osteoarthritis is one of the painful conditions we face as we age. It is the most common form of arthritis and is marked by degeneration of…
Addressing Wing Chun’s Problems
Wing Chun is a martial art with the reputation of being a highly-effective form of self-defense. Also, it claims to be a scientific approach to combat, using…
Mastering Wing Chun’s Power Structure
Structural mapping, conscious and subconscious development, plus positional referencing, many arts and cultures have used this format in various ways—such as in the wide-spread use of…