Wing Chun Secret Societies, Ip Man and Modern Fight Science

Hendrik Santo is a retired power management semiconductor design architect based in Silicon Valley, California. He has over 40 years research in Wing Chun Kuen, and…

Amazing new book! Of Fire and Water: Alchemy and Transformation by GM Rene J. Navarro

For over six decades, Grandmaster Rene J. Navarro has been on a mission, traveling the globe to learn from extraordinary masters of impossible skills, and to…

How to Overcome Fatigue and Live Vibrantly

By Dr. Mark Wiley You know what it’s like to feel tired, even exhausted. These are normal states your body reaches that are indicators that it…

A Biological Interpretation of Qi

Qi is the basis of Traditional Chinese Medicine (TCM), and acupuncture is one of TCM’s tools for stimulating qi. Whereas some research has been conducted on qi, scientists have not yet satisfactorily identified, measured, or explained it. Therefore, it is misleading to try to describe qi using words like energy or force. Such words are often used but have precise scientific meanings that may not apply. However, qi may have a biological basis.

GM Dan Medina | FMA Escrima Training, Masters, Teaching, Disarming | Ep.18 Transformations

Dan Medina was first introduced to martial arts with a combination of Judo and the Navy Seal Quick-Kill method. He joined the Black Masters Sphinx Karate Clan…

Longhushan Idyll (a poem)

Written and read by Rene J. Navarro From the author’s collection, Ascension and Return: Poems of a Village Daoist Longhushan Idyll Doing Tai Chi Chuan outside…

Forms of Fukien Five Ancestor Fist

The forms of ngo cho kun are classified into two main groups: chien (“conflicts,” used for training) and kun (“fist,” used for fighting). While all forms begin with the eight-movement qi kun opening fist set, the chien forms close with the movement known as hi li po pai (child holding the tablet), while the kun forms close with the movement known as chiao yung chiu (enticing hand).

In West Lake, After Bai Juyi (A Poem)

Written and read by Rene J. Navarro From the author’s collection, Ascension and Return: Poems of a Village Daoist In West Lake, After Bai Juyi I…

Use Bands to Strengthen Your Shoulders [video]

Injuries to the shoulders are something you want to avoid. Unfortunately, as we age and become naturally less supple, but then try to lift too much,…

Michael Maliszewski | Kundalini Shaktipat, Meditation, Enlightenment, Consciousness | Ep.3

Michael Maliszewski is a clinical psychologist who has treated clients internationally in areas of pain management, holistic treatment interventions, and enhanced meditation techniques. He received his…