Don’t Believe These Headache Myths!
by Dr. Mark Wiley Chronic headaches and migraines are horrible. When it comes to planning to relieve and prevent them that works, and sticking with it,…
Category: Mark V. Wiley
How Chinese Medicine Relieves Arthritis
By Dr. Mark Wiley According to the Arthritis Foundation, the incidence of arthritis is rising so fast that within the next three years nearly 60 million…
Robert Chu: In Search of Wing Chun’s Truth
These days, Robert Chu is a name that cannot be separated from the world of Wing Chun Kuen. Not only is he a master teacher of…
Eskrima’s Strategic Application Training
Here’s a special message for every Filipino Martial Artist who needs better methods to understand and apply their art in realistic ways but can’t because modern…
Help Our Kids Become Healthy Adults
Our children are fatter now than in many decades and if we allow this to continue as parents and teachers and coaches and mentors, we allow…
The Long Awaited Book on Kabaoran Eskrima
It’s finally here. The long awaited book on Kabaroan Eskrima by Grandmaster Ramiro Estalilla. Estalilla, now 86 years young, is one of the most senior grandmasters…
Tai Chi’s Healing Movement Power
By Dr. Mark Wiley Premodern civilizations had developed a vast array of mind/body techniques and practices for achieving enlightenment, spirituality and long life. A few of…
Mark V. Wiley’s Eskrima Distance Learning Program
Apprentice Instructor Distance Learning Program Welcome to Tambuli Media’s comprehensive DLP (Distance Learning Program) on the art of Integrated Eskrima — developed and structured by FMA…
How to Set SMART Wellness Goals
By Dr. Mark Wiley If you want to feel healthier, more energetic and in control, there’s an effective, simple way to go about the task: Use…
Harvard: Meditation Really Works!
By Dr. Mark Wiley Meditative practices were developed thousands of years ago, in countries like Tibet, China, and India. The various practices made their way West…