Serrada Escrima Training and Strategies

By Mark V. Wiley The Serrada Escrima system was developed in the mid-1960s by the late Grandmaster Angel Cabales. While a teenager living in Cebu, Philippines,…

Use NLP to Obliterate Negative Thoughts, Feelings

Have you ever been in a situation where you felt worried, anxious or fearful — and completely powerless? If you cannot change the past, and believe you can’t change the present or future, you dwell on the past, fear your current situation, and feel anxious the future.

Don’t Believe These Headache Myths!

by Dr. Mark Wiley Chronic headaches and migraines are horrible. When it comes to planning to relieve and prevent them that works, and sticking with it,…

Help Our Kids Become Healthy Adults

Our children are fatter now than in many decades and if we allow this to continue as parents and teachers and coaches and mentors, we allow…

The Long Awaited Book on Kabaoran Eskrima

It’s finally here. The long awaited book on Kabaroan Eskrima by Grandmaster Ramiro Estalilla. Estalilla, now 86 years young, is one of the most senior grandmasters…

Tai Chi’s Healing Movement Power

By Dr. Mark Wiley Premodern civilizations had developed a vast array of mind/body techniques and practices for achieving enlightenment, spirituality and long life. A few of…