Category: Lifestyle

How To Live Pain Free

By Dr. Mark Wiley I got into natural healing practices because I suffered decades of chronic pain. This encompassed daily headaches and migraines, musculoskeletal pain, hip…

How to Overcome ‘Text Neck’ [video]

The vision is common: People walking down the street, sitting in their cars, even across tables from each other… staring at their phones, reading and texting,…

Portion Control Leading Cause of Obesity

There are many problems with the standard American diet: poor quality products, hydrogenated oils and trans fats, too much sugar and caffeine, toxic chemicals and pesticides.…

The Healing Power of Gratitude

Gratitude is a powerful social emotion; a deep feeling of thankfulness, one that has long reaching benefits for wellness and quality of life. And multiple studies…

A Place for Gratitude

“It is through gratitude for the present moment that the spiritual dimension of life opens up.” —Eckhart Tolle Gratitude is uplifting, and journaling about gratitude is even more empowering than just…

Templars Shield – A Poem

A poem written by the award-winning writer, editor, martial artist, and novelist Herb Borkland. Please enjoy and share.  The effacing of Triumph The loss of all…

Memory – A Poem

A Poem written by Rene J. Navarro MEMORY Waking up in the empty dark- ness of a bamboo hut somewhere in the hills far from the…