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Yoga Breathing for Stress Relief [video]
Stress takes its toll on us little by little, then seemingly all at once. Day by day our busy schedules, and too much to do, takes…
Category: Mind & Body
Meditation: A Primer
Meditation is one of the great boons to personal health and well-being. When people meditate, they come to terms with themselves, alone, free from the overt…
Psychotherapy Less Effective Than Reported
There’s an old joke in the movie, “Annie Hall,” where the character Alvy Singer is having a meal with Annie’s family. Mom Hall says, “Ann tells…
Practice Tai Chi for Soft, Healthy Arteries
I love it when scientific studies prove the medical benefits of ancient mind-body methods extolled for their health-giving powers for thousands of years. China is a…
Wu Wei and Internal Martial Arts
Pugilist friends may tend toward “hard” fighting styles like boxing or karate, and the fearful in our midst may gird themselves with concealed pistols, but thoughtful…
The 3 Gates of Daoist Meditation
Daoism has a core concept which is based around how to cultivate the energy field of the universe in one’s own body. As previously mentioned, dantian…
Yin and Yang in Daoist Meditation Practice
One of the biggest intellectual aspects associated with Daoism is the theory of yin and yang. This concept is discussed in detail and in context with…