Improve Your QoL with Wellness Goals
By Dr. Mark Wiley If you’ve lost your way on the path to good health, you need to find a way to get back on the…
How To Live Pain Free
By Dr. Mark Wiley I got into natural healing practices because I suffered decades of chronic pain. This encompassed daily headaches and migraines, musculoskeletal pain, hip…
Fut Sao Wing Chun’s Unique Siu Lin Tao
By James Cama & Dr. Kenneth Fish The Siu Lin Tao form may be the first taught in Fut Sao Wing Chun but it is the…
Explosive Shield Training Workout
by Coach Kevin Kearns Many martial artists and school owners have kicking shields lying around at home and at the dojo. They are a great piece…
![Sam Chien: The 3 Battles “Mother Form” [video]](https://tambulimedia.com/wp-content/uploads/2016/07/IMG_20150314_0045.jpg)
Sam Chien: The 3 Battles “Mother Form” [video]
By Dr. Mark Wiley For martial artists, one of the most important themes for developing better quality of life is maintaining a wide perspective on health and…
The Art of Kung-fu Iron Skills
Iron Skills were developed for a harsh reality, when one’s body was one’s weapon. However, this day and age is not as harsh as when the elders devised…
Secrets of Cheng’s Taiji
By Koh Ah Tee and Nigel Sutton The whole of Taiji can be reduced to one word, song (alert relaxation). That is the essence, the root, everything. Relaxation…
Not Your Black Belt
By Garry Parker One Friday evening after training, Takamiyagi Sensei called me to the side; “Pa-ka, ashita… hima aru? (Do you have free time tomorrow?)” Sure,…
Meditation: A Primer
Meditation is one of the great boons to personal health and well-being. When people meditate, they come to terms with themselves, alone, free from the overt…
Overview of Medicinal Chinese Tea
By Dr. Mark Wiley For thousands of years tea has been an integral part of Asian diets and cultures. Long renowned for their calming, ritual and…