The Way of Ngo Cho Kung Fu is one of the first books in English on the rare art of Fukien Five Ancestor Boxing. Out of print for over 30 years, this faithful reissue keeps the dual Chinese-English format and serves as a historical reference for every Ngo Cho Kun practitioner.

Do you want hard arms for blocking and striking? How about an iron body to absorb blows from an attacker? In Fundamental Iron Skills, Dale Dugas shows you how to develop these ancient skills in a safe, step-by-step manner. This is the first book to cover all aspects of iron skills training in one volume, including solo training, use of auxiliary training equipment, herbal liniments and soaks, breaking techniques and fighting applications.

In this ground-breaking book, author Nigel Sutton presents the wisdom, skill and experience of contemporary masters of Cheng Man Ching’s Taijiquan as practiced in Malaysia and Singapore. Included are full discussions on training, teaching, Taiji principles, weapons, push hands, sparring, challenge matches, mind-body-spirit development, and stories of the late Master Cheng. Two generations of revered masters discuss Cheng’s art in detail, including: Lau Kim Hong, Lee Bei Lei, Zhou Mu Tu, Ho Ah San, Tan Ching Ning, Dr. Fong Fung Tong, Wu Chiang Hsing and Koh Ah Tee.

This collector’s item is the 15 Year Souvenir Publication of the American Beng Hong Athletic Association of Orthodox Ngo Cho Kun – Five Ancestor Fist Kung-Fu. Ngo Cho Kun (Wu Zu Quan) is the southern Chinese Fukien martial art of Five Ancestor Fist Kung-Fu. While very popular in China and Southeast Asia, the art is quite rare in the West, especially in North America. www.ngochokun.com