1st World FMA Family Unity Seminar
JUNE 4 & 5, 2016 Montgomery Township Community Center 1030 Horsham Road Montgomeryville, PA 18936 Rec Center Phone: (267) 649-7200 Join the Mataw Guro Academy with the support…
Category: Authors
Ukemi and Atemi: Receiving and Striking
People begin training in the martial arts for many reasons. Sometimes they are just looking for exercise, while others seek some sort of spiritual direction that…
New Book: Kong Han Ngo Cho
In the 1980s I read articles in Inside Kung-Fu on Five Ancestor Fist by Alex Co.To me this art was dynamic, its principles deep, and its…
Psychotherapy Less Effective Than Reported
There’s an old joke in the movie, “Annie Hall,” where the character Alvy Singer is having a meal with Annie’s family. Mom Hall says, “Ann tells…
![Tone Your Abs and Thighs on the Mini-Trampoline [video]](https://tambulimedia.com/wp-content/uploads/2016/03/Kevin-Trampoline.jpg)
Tone Your Abs and Thighs on the Mini-Trampoline [video]
Exercise needs to be fun. After all, if you’re having fun while you do it, you’re more likely to stick to it and get and stay…
![Side Planking for Hip, Core and Shoulder Strength [video]](https://tambulimedia.com/wp-content/uploads/2016/02/part-two-inchworm-warm-up-with-rotation-800x600.jpg)
Side Planking for Hip, Core and Shoulder Strength [video]
One of my all-time favorite exercises is the plank. It is simple, requires no space, no equipment, no gym, and no investment in time. Standard planks…
Practice Tai Chi for Soft, Healthy Arteries
I love it when scientific studies prove the medical benefits of ancient mind-body methods extolled for their health-giving powers for thousands of years. China is a…
Portion Control Leading Cause of Obesity
There are many problems with the standard American diet: poor quality products, hydrogenated oils and trans fats, too much sugar and caffeine, toxic chemicals and pesticides.…
Duncan Leung: Wing Chun’s Dark Genius
Thanks to the international hit Ip Man movies, millions know of the handsome street-fighter Leung, whose brawling brought fame to wing-chun and, in the second movie’s…
Acupuncture Beats NSAIDs for Arthritis Pain
Osteoarthritis is one of the painful conditions we face as we age. It is the most common form of arthritis and is marked by degeneration of…