Overcome Ego with Presence
By Kellie Bach For a long time, I misunderstood what the ego is. At first, I thought it was the feeling of being superior to another. …
Ngo Cho’s 5 Attacks and 2 Elements
Publisher’s Note One of the problems with long traditions of kung-fu is how the full transmission of knowledge gets lost. Most students do not get the…
1st Western Five Ancestor Fist Conference
Historic South Shaolin Event! ** All-Day Seminars and Grand Banquet ** Saturday, July 15, 2017 (10:00am – 8:30 PM) Come out and join us for thisHISTORIC 1st…
Ci Sai – Ngo Cho’s Green Lion
By Daniel Kun and Henry Lo The discipline of Ngó Chó Kûn consists of many traditions, including the Ki Gun, which represents the fallen Míng dynasty.…
GM Buot’s Thoughts and Expectations on Eskrima
By GM Samuel L. Bout, Sr. From an old man’s perch, with a lifetime of unnecessary conflicts and folly, I say: avoid conflict. Conflict does arise…
Going Deeper into FMA
By Bong Abenir Filipino Martial Arts is more than just the acquisition of skills. There are many who may be far more superior with their physical…
How to Succeed in Tai Chi
By Yunrou Over the years, I have observed a few things about the difference between folks who succeed with tai chi (taiji) and the folks who…
How I Defeated My Chronic Headaches
by Dr. Mark Wiley Headaches are one of the most common disorders known to man, and the human race has been suffering from them since the…
Makiwara Sensei
by Garry Parker Editor’s Note – Training in the martial arts is a very personal thing. Sure, most people begin in a group class, following along.…
This Sleep Aid Prevents Migraines
By Dr. Mark Wiley Migraine headaches are among the most debilitating and painful things one can experience. They come on quickly, with little warning except for an…