Makiwara Sensei
by Garry Parker Editor’s Note – Training in the martial arts is a very personal thing. Sure, most people begin in a group class, following along.…
This Sleep Aid Prevents Migraines
By Dr. Mark Wiley Migraine headaches are among the most debilitating and painful things one can experience. They come on quickly, with little warning except for an…
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The Spiritual Path of Budo and Zen [Video]
by Ken Jeremiah Studying the martial arts is a spiritual pursuit, but at the beginning, students rarely understand this. They see everything in black and white.…
Kung-Fu’s Dimensional Theories
By Arnaldo Ty Nuñez At some point in our sojourn in learning martial arts (武术/wǔshù) we come across an awkward scenario: the instructor or master demonstrates…
Wing Chun: Unmovable But Invisible
By Alan Orr Having a physical structure gives you a start point. But it is by no means the end point. In fact, a fixed physical…
Balintawak Eskrima: The Future of the Art
by GM Sam Buot We know not what is in store for the future of the art of Balintawak eskrima. Some styles in the United States…
When I Met O-Sensei, the Founder of Aikido
by Walther von Krenner When I first met the founder of Aikido, Ueshiba Morihei (O-Sensei), he was 84 years old and he did not teach in…
Training Principles of Cheng’s Tai Chi
by Nigel Sutton Shifu Tan Ching Ngee was born in the small town of Muar in Johor state Malaysia. His father, an immigrant from Chaozhou, China…
The Fundamental Core of FMA
by Louelle Lledo and Andy Sanano Editor’s Note – Research and development of authentic indigenous classical maneuvers within FMA training has given rise to the formation of…
6 Ways to Make Yourself Feel Good
By Lauren Golen Feeling good is one of THE most important things. It drives everything we do throughout the day from how we speak to others,…