Discipline, Character, Hope
By Coach Kevin Kearns No way you were that guy in the hood that sucked at everything.” My response … “That is correct and it’s the…
Yoga: The First Breath
By Dr. Vijayendra Pratap Publisher’s Note: I first met Dr. Pratap more than a quarter century ago at his bookshop in Philadelphia, The Garland of Letters. It…
Don’t Worry… Be Grateful!
By Kellie Bach Last week I shared with you definitive evidence that Gratitude is good for your mental and physical health. The thing is, it can…
Don’t Be a Bully !
By Dr. Mark Wiley Bullying is dirty and inexcusable. The cycles of what happens to create a bully, of what happens to make one susceptible to…
Improve Your Life with An Attitude of Gratitude
By Kellie Bach As we approach Thanksgiving, it is a natural time to think about what we are grateful for. As it turns out feeling grateful…
Stop Your Pain and Live Again
by Dr. Mark Wiley From early on, you are taught to “manage,” “mask the symptoms of ” and “live with” your poor health conditions. This is perverse… It…
Are Martial Arts the Best Exercise?
By Dr. Mark Wiley Health is more than the mere absence of disease. To truly be healthy one must been physically fit, limber, possess a full…
![Amazing Improvised Playground Workout [video]](https://tambulimedia.com/wp-content/uploads/2016/11/playground-workout-crop.jpg)
Amazing Improvised Playground Workout [video]
By Mark V. Wiley Many of us have spent the long, cold winter inside. And when we workout, it’s usually indoors as well—at home (by using…
![Yoga Breathing for Stress Relief [video]](https://tambulimedia.com/wp-content/uploads/2016/11/Nostril-breath-Couple.jpg)
Yoga Breathing for Stress Relief [video]
Stress takes its toll on us little by little, then seemingly all at once. Day by day our busy schedules, and too much to do, takes…
Cholesterol: Natural Solutions Better Than Statins
High cholesterol is one of the so-called silent killers. It has visible signs and symptoms in and of itself and so unless there is a blood…