Sam Buot’s Insights Into Balintawak Eskrima
Grandmaster Sam L. Buot, Sr. is no novice. In fact, he is the oldest living disciple of the Anciong Bacon, the founder of the revered Balintawak…
Strike Lessons from O-Sensei
Aikido founder Ueshiba Morihei, affectionately called O-Sensei (Great Teacher) by students, warned, “In your training, do not be in a hurry, for it takes a minimum…
![How to Overcome ‘Text Neck’ [video]](https://tambulimedia.com/wp-content/uploads/2016/05/text-neck.jpg)
How to Overcome ‘Text Neck’ [video]
The vision is common: People walking down the street, sitting in their cars, even across tables from each other… staring at their phones, reading and texting,…
![Stance Training for Leg Strength [video]](https://tambulimedia.com/wp-content/uploads/2016/05/hung-stances-2.jpg)
Stance Training for Leg Strength [video]
There are many benefits to the martial arts, especially the arts that focus on deep stances to train and strengthen the legs. Not only can stance…
Essentials of Hakka Power Training
Have you ever wondered at the close range, explosive power of Hakka kung-fu? Styles like Bak Mei, Lung Ying, Unicorn, Jook Lum, Chu Gar and others are…
1st World FMA Family Unity Seminar
JUNE 4 & 5, 2016 Montgomery Township Community Center 1030 Horsham Road Montgomeryville, PA 18936 Rec Center Phone: (267) 649-7200 Join the Mataw Guro Academy with the support…
Ukemi and Atemi: Receiving and Striking
People begin training in the martial arts for many reasons. Sometimes they are just looking for exercise, while others seek some sort of spiritual direction that…
New Book: Kong Han Ngo Cho
In the 1980s I read articles in Inside Kung-Fu on Five Ancestor Fist by Alex Co.To me this art was dynamic, its principles deep, and its…
Psychotherapy Less Effective Than Reported
There’s an old joke in the movie, “Annie Hall,” where the character Alvy Singer is having a meal with Annie’s family. Mom Hall says, “Ann tells…
![Tone Your Abs and Thighs on the Mini-Trampoline [video]](https://tambulimedia.com/wp-content/uploads/2016/03/Kevin-Trampoline.jpg)
Tone Your Abs and Thighs on the Mini-Trampoline [video]
Exercise needs to be fun. After all, if you’re having fun while you do it, you’re more likely to stick to it and get and stay…