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The forms of ngo cho kun are classified into two main groups: chien (“conflicts,” used for training) and kun (“fist,” used for fighting). While all forms begin with the eight-movement qi kun opening fist set, the chien forms close with the movement known as hi li po pai (child holding the tablet), while the kun forms close with the movement known as chiao yung chiu (enticing hand).
Written and read by Rene J. Navarro From the author’s collection, Ascension and Return: Poems of a Village Daoist In West Lake, After Bai Juyi I…
Injuries to the shoulders are something you want to avoid. Unfortunately, as we age and become naturally less supple, but then try to lift too much,…
Coach Kevin Kearns is one of the most recognizable figures in the sport when it comes to fighter strength and conditioning. He has been professionally involved…
Features guests to share their transformative experiences. Topics include meditation, altered states of consciousness, qigong, martial arts, psychology, trauma, social justice, health, fitness, art, music, and more. It’s an examination of the human condition and our search for growth, meaning, and the achievement of Excellence in Life.
Michael Maliszewski is a clinical psychologist who has treated clients internationally in areas of pain management, holistic treatment interventions, and enhanced meditation techniques. He received his…
Deng Ming Dao is a Chinese American author, artist, philosopher, teacher, and martial artist. From a young age, he studied Taoist internal arts such as Qigong…
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