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Use Bands to Strengthen Your Shoulders [video]
Injuries to the shoulders are something you want to avoid. Unfortunately, as we age and become naturally less supple, but then try to lift too much,…
Coach Kevin Kearns | From Zero To Hero, Mental Health, Fitness & Success
Coach Kevin Kearns is one of the most recognizable figures in the sport when it comes to fighter strength and conditioning. He has been professionally involved…
Transformations Podcast Episodes
Features guests to share their transformative experiences. Topics include meditation, altered states of consciousness, qigong, martial arts, psychology, trauma, social justice, health, fitness, art, music, and more. It’s an examination of the human condition and our search for growth, meaning, and the achievement of Excellence in Life.
Michael Maliszewski | Kundalini Shaktipat, Meditation, Enlightenment, Consciousness | Ep.3
Michael Maliszewski is a clinical psychologist who has treated clients internationally in areas of pain management, holistic treatment interventions, and enhanced meditation techniques. He received his…
Deng Ming Dao | Martial Arts, Daoism, and Spirituality | Ep.2
Deng Ming Dao is a Chinese American author, artist, philosopher, teacher, and martial artist. From a young age, he studied Taoist internal arts such as Qigong…
Hendrik Santo | Meditation, Qigong, Buddhism, and Kung-Fu | Ep.1
Insightful conversation with Hendrik Santo on meditation, qigong, Buddhism, the intellectual and natural worlds, training and verification of esoteric practices. Check out this episode!
