Practice Tai Chi for Soft, Healthy Arteries
I love it when scientific studies prove the medical benefits of ancient mind-body methods extolled for their health-giving powers for thousands of years. China is a…
Category: Mark V. Wiley
Portion Control Leading Cause of Obesity
There are many problems with the standard American diet: poor quality products, hydrogenated oils and trans fats, too much sugar and caffeine, toxic chemicals and pesticides.…
Acupuncture Beats NSAIDs for Arthritis Pain
Osteoarthritis is one of the painful conditions we face as we age. It is the most common form of arthritis and is marked by degeneration of…
Chinese Animal Exercise Trends
Observation shows that animals in nature appear healthier than we humans. I mean, when was the last time you saw an obese giraffe, a lion with…
Publishing Lameco Eskrima
David Gould has written a very comprehensive book on the martial art of the late PG Edgar Sulite. Published by Tambuli Media, it is titled Lameco…
Reflections on New Karate Memoir, Chanpuru
I’ve always been fascinated with martial arts and the many journeys one can find and take along its paths to self-discovery. Among my favorite books are…
Top 10 Arthritis Mistakes
Making mistakes is OK when dealing with health and trying to recreate a better quality of life. But when you don’t realize you are making mistakes,…
Eskrima Disarms: Dangerous Assumptions
The book Mastering Eskrima Disarms sets out the theory, principles, strategies, and methods of four modes of disarms applied in Filipino martial arts. It then offers…
The 8 Biggest Arthritis Myths
Myths in healthcare take shape (and indeed take on a life of their own) when a sound bite or piece of information is spread and made…
Arthritis Relief Action Plan
Dr. Mark Wiley has spent decades researching and mastering natural wellness practices around the world.He’s taken those techniques and pioneered a powerful, integrated mind/body approach to arthritis…