Kabaroan Eskrima: Origins and Overview

The following article is excerpted from Grandmaster Ramiro Estalilla’s new book, Estalilla Kabaroan Eskrima. “No matter how deadly your art and style may be, you must…

Help Our Kids Become Healthy Adults

Our children are fatter now than in many decades and if we allow this to continue as parents and teachers and coaches and mentors, we allow…

The Long Awaited Book on Kabaoran Eskrima

It’s finally here. The long awaited book on Kabaroan Eskrima by Grandmaster Ramiro Estalilla. Estalilla, now 86 years young, is one of the most senior grandmasters…

Tai Chi’s Healing Movement Power

By Dr. Mark Wiley Premodern civilizations had developed a vast array of mind/body techniques and practices for achieving enlightenment, spirituality and long life. A few of…

How to Set SMART Wellness Goals

By Dr. Mark Wiley If you want to feel healthier, more energetic and in control, there’s an effective, simple way to go about the task: Use…

When the Obvious Isn’t Obvious

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] By Arnaldo Ty Núñez In…