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Side Planking for Hip, Core and Shoulder Strength [video]
One of my all-time favorite exercises is the plank. It is simple, requires no space, no equipment, no gym, and no investment in time. Standard planks…
Practice Tai Chi for Soft, Healthy Arteries
I love it when scientific studies prove the medical benefits of ancient mind-body methods extolled for their health-giving powers for thousands of years. China is a…
Portion Control Leading Cause of Obesity
There are many problems with the standard American diet: poor quality products, hydrogenated oils and trans fats, too much sugar and caffeine, toxic chemicals and pesticides.…
Duncan Leung: Wing Chun’s Dark Genius
Thanks to the international hit Ip Man movies, millions know of the handsome street-fighter Leung, whose brawling brought fame to wing-chun and, in the second movie’s…
Acupuncture Beats NSAIDs for Arthritis Pain
Osteoarthritis is one of the painful conditions we face as we age. It is the most common form of arthritis and is marked by degeneration of…
Chinese Animal Exercise Trends
Observation shows that animals in nature appear healthier than we humans. I mean, when was the last time you saw an obese giraffe, a lion with…
Are Eskrima Masters Hard to Understand?
Being a teacher in education as a profession, I do understand this certain dilemma of many foreign students especially those coming from the west when learning…
Addressing Wing Chun’s Problems
Wing Chun is a martial art with the reputation of being a highly-effective form of self-defense. Also, it claims to be a scientific approach to combat, using…
Mastering Wing Chun’s Power Structure
Structural mapping, conscious and subconscious development, plus positional referencing, many arts and cultures have used this format in various ways—such as in the wide-spread use of…
The Healing Power of Gratitude
Gratitude is a powerful social emotion; a deep feeling of thankfulness, one that has long reaching benefits for wellness and quality of life. And multiple studies…