Category: Stress Relief

Orasyon Meditation: An Indian and Filipino Spiritual Path

Meditative practices were developed thousands of years ago, in countries like Tibet, China, and India. The various practices made their way West and eventually grabbed the…

Tai Chi’s Healing Movement Power

By Dr. Mark Wiley Premodern civilizations had developed a vast array of mind/body techniques and practices for achieving enlightenment, spirituality and long life. A few of…

Yoga Breathing for Stress Relief [video]

Stress takes its toll on us little by little, then seemingly all at once. Day by day our busy schedules, and too much to do, takes…
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