Amazing Improvised Playground Workout [video]
By Mark V. Wiley Many of us have spent the long, cold winter inside. And when we workout, it’s usually indoors as well—at home (by using…
Pursuing Excellence in Life
By Mark V. Wiley Many of us have spent the long, cold winter inside. And when we workout, it’s usually indoors as well—at home (by using…
By Coach Kevin Kearns Almost everyone who has watched the UFC and other fights will remark how well defined the upper bodies of the fighters are.…
By Dr. Mark Wiley Fitness training and exercise in general can sometimes get boring. It’s the same old, same old jogging, push-ups and weight training —…
There are many benefits to the martial arts, especially the arts that focus on deep stances to train and strengthen the legs. Not only can stance…
Exercise needs to be fun. After all, if you’re having fun while you do it, you’re more likely to stick to it and get and stay…
One of my all-time favorite exercises is the plank. It is simple, requires no space, no equipment, no gym, and no investment in time. Standard planks…
Observation shows that animals in nature appear healthier than we humans. I mean, when was the last time you saw an obese giraffe, a lion with…
“The myth of iron palm training from kung-fu movies has finally met its match in Dale Dugas’ comprehensive book. No secrets! No mystical mumbo jumbo! Making…