Practice Tai Chi for Soft, Healthy Arteries
I love it when scientific studies prove the medical benefits of ancient mind-body methods extolled for their health-giving powers for thousands of years. China is a…
Category: Mind & Body
Wu Wei and Internal Martial Arts
Pugilist friends may tend toward “hard” fighting styles like boxing or karate, and the fearful in our midst may gird themselves with concealed pistols, but thoughtful…
The 3 Gates of Daoist Meditation
Daoism has a core concept which is based around how to cultivate the energy field of the universe in one’s own body. As previously mentioned, dantian…
Yin and Yang in Daoist Meditation Practice
One of the biggest intellectual aspects associated with Daoism is the theory of yin and yang. This concept is discussed in detail and in context with…