by David E. Gould This past April marked the 20 year death anniversary of Punong Guro Edgar G. Sulite, the Founder of the Lameco Eskrima System. He passed away at too young an age on April 10, 1997. The following account is of my last memories of him during his last days. I truly relished […]
Remembering Punong Guro Edgar G. Sulite Read More »
By Dr. Mark Wiley If you want to feel healthier, more energetic and in control, there’s an effective, simple way to go about the task: Use the goal-setting concept known as SMART. When you make a health-boosting plan that’s Specific, Measurable, Attainable, Realistic and Timely, you’ll be amazed at what a difference it can make
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[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] By Arnaldo Ty Núñez In the beginning stages of training, we are ecstatic with whatever our instructor teaches us, because it is totally new and we are fulfilling our desire… learning martial arts! We
When the Obvious Isn’t Obvious Read More »
By Dr. Mark Wiley Meditative practices were developed thousands of years ago, in countries like Tibet, China, and India. The various practices made their way West and eventually grabbed the interest of mind-body enthusiasts and psychologists. Today, there are enough people practicing meditation, and enough researchers and big institutions doing trials, that meditation is gaining
Harvard: Meditation Really Works! Read More »
[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Editor’s Note: It’s no secret that I am a collector of books. I love them; especially the ones that contain deep insights into common topics or esoteric discussions of areas not so clear. In Walther von Krenner’s
By Kellie Bach For a long time, I misunderstood what the ego is. At first, I thought it was the feeling of being superior to another. Then I thought it was when I made myself right and others wrong. I listened to a lot of talks by teachers describing attributes of the ego, and I
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Publisher’s Note One of the problems with long traditions of kung-fu is how the full transmission of knowledge gets lost. Most students do not get the full information, and among those who do, they often forget details over time. That is why I approached Sifu Daniel Kun and Sigong Henry Lo to document their full
Ngo Cho’s 5 Attacks and 2 Elements Read More »
NGO CHO KUN ARCHIVE Remembering one of the most influential figures in the preservation and transmission of Ngo Cho Kun in the Philippines and the Western world. Historic South Shaolin Event! ** All-Day Seminars and Grand Banquet ** Saturday, July 15, 2017 (10:00am – 8:30 PM) Come out and join us for thisHISTORIC 1st FIVE ANCESTOR
1st Western Five Ancestor Fist Conference Read More »
By Daniel Kun and Henry Lo The discipline of Ngó Chó Kûn consists of many traditions, including the Ki Gun, which represents the fallen Míng dynasty. However, there are other that are rare, for example, Ci Sai or Green Lion (青狮), which originated from the art of Lam Tai Zo Gun (南太祖拳). Unlike all other
Ci Sai – Ngo Cho’s Green Lion Read More »
By GM Samuel L. Bout, Sr. From an old man’s perch, with a lifetime of unnecessary conflicts and folly, I say: avoid conflict. Conflict does arise and you don’t want it; your space is invaded, you are threatened and you are upset, fearful and angry and your adrenalin is pumping. Control your emotions. Lower your
GM Buot’s Thoughts and Expectations on Eskrima Read More »
