By Mark V. Wiley Many of us have spent the long, cold winter inside. And when we workout, it’s usually indoors as well—at home (by using the best treadmill for sprinting) or in the gym. Thankfully, it’s finally warm and sunny out. That means now is the time to get outside and make exercising fun. […]
Amazing Improvised Playground Workout [video] Read More »
Stress takes its toll on us little by little, then seemingly all at once. Day by day our busy schedules, and too much to do, takes its toll on our minds, body, breathing, and energy. and stress can cause pain, aches, insomnia, anxiety, depression (that can be cured easily by using 200mg delta-8 THC gummies),
Yoga Breathing for Stress Relief [video] Read More »
High cholesterol is one of the so-called silent killers. It has visible signs and symptoms in and of itself and so unless there is a blood test, it is difficult to know you have it. However, it can lead to heart attack, which itself is a big symptom that there is a problem. While statin
Cholesterol: Natural Solutions Better Than Statins Read More »
by ABS-CBN News MANILA — For Philippine Modern Arnis grandmaster Rodel Dagooc, his introduction to the sport came as a surprise. Born and raised in Iloilo, Dagooc began his journey into the sport as a pastime. At 14, he enjoyed joining his uncles who practiced arnis in the afternoons. “Ang gusto ko lang noon eh sumama
Dagooc Fights to Get Pinoys More Interested in Arnis Read More »
By Dr. Mark Wiley It is difficult for me to wrap my head around the idea that people still don’t understand that their lifestyle — the way they choose to live, the things they do — directly affects their health. Now, most of the people I know and communicate with on a regular basis do,
How Lifestyle Influences Health Read More »
By Garry Parker The power to succeed, fail, grow and change is within you. We all have it within us. Extraordinary acts are accomplished every day by ordinary people just like you and me. What sets apart the ordinary from the extraordinary? Is our DNA code different? Are we genetically determined to be above average? What
The Three Minds of Karate Read More »
By Coach Kevin Kearns Almost everyone who has watched the UFC and other fights will remark how well defined the upper bodies of the fighters are. The shoulder girdle (the muscles that comprise the shoulder completely) are a complex structure and require some clear thought when developing a training regime for these fighters. Since the
Boulder Shoulders for Awesome Striking Power Read More »
By Steven K. Dowd Born June 19, 1915 in San Antonio, Zambales, on the island of Luzon in the Philippines, Manuel Aguillon commenced his training in the fighting arts as a young boy. As a teenager he had a great desire to use his hands with or without the cane, so he turned to boxing.
Arnis Balite’s Manuel Molina Aguillon Sr. Read More »
By Dr. Mark Wiley Do you feel bloated, groggy, fatigued or achy? Do you empty your bowels less than twice per day? Do you continually get an upset stomach or cramps in your bowels? Simple measures can restore your digestive health and re-energize your life. Digestive dysfunction is no joke. If you engage in the
Digestive Health: What You Need To Know Read More »
By Bong Abenir If I were to choose between drilling and sparring for which is the best way to develop real skill then definitely I choose sparring. Don’t get me wrong; both are important. Drilling develops skill. And I would never downplay its role in helping a martial artist achieve a better understanding of the
Drills Skill & Sparring Will Read More »
