Wu Wei and Internal Martial Arts

Pugilist friends may tend toward “hard” fighting styles like boxing or karate, and the fearful in our midst may gird themselves with concealed pistols, but thoughtful people recognize that they have far more to fear from stress and the degenerative diseases of aging than from parking-lot villains. While so-called internal martial arts (tai chi, bagua, […]

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Iron Palm, Iron Body: Myth or Wow Factor?

“The myth of iron palm training from kung-fu movies has finally met its match in Dale Dugas’ comprehensive book. No secrets! No mystical mumbo jumbo! Making this a manual for all serious practitioners of iron skills.” – Dr. Mark V. Wiley Most individuals in the West may not be familiar with the term “Iron Skills”

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David Gould and Lameco Eskrima

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.89″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Lameco Eskrima is the dynamic fighting at of the late Edgar Sulite. Punong guro Sulite was well-respected in the Philippines, where he dedicated his life to learning and mastering the art of Eskrima. He put his reputation on the line,

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Sam Buot and balintawak eskrima

Sam Buot and Balintawak Eskrima

Grandmaster Sam Buot is the eldest surviving student of Anciong Bacon’s original Balintawak Eskrima group from Cebu, Philippines. He is a true enthusiast of Filipino martial arts and has served as the unofficial historian of the Balintawak style, having studied under the tutelage of Grandmaster Venancio Bacon, Jose Villasin, Teofilo Velez and Teddy Buot since the late 1950s.

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Eskrima’s Unarmed Defensive Method

“Only engage in a fight if no other option of escape is possible.” Such are the words of Masstro Bong Abenir from his Tambuli Media book, Eskrima Street Defense. When applying Eskrima for street defense—as opposed to physical training or sport competition—simplicity is the key to survival. Eskrima Street Defense exposes all the gritty basics which reliably counter sudden

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